To handle this, have a list of questions ready to ask your interviewer. These can be questions about the company culture, supervisors you may work with or what the daily responsibilities of the role entail. Most interviewers will ask about your resume and experience. To give a detailed answer, memorize the information listed in your resume and prepare answers that expand upon them.
Review and memorize the job posting to make sure you're mentioning skills from your resume that reflect what's written in the job description. This helps employers better picture you in the role.
Keeping your body healthy and energized can help you stay focused, which may calm your nerves. Try to eat a healthy dinner the night before and make yourself a nutritional breakfast the morning of your interview. Go to bed early and try to get at least eight to nine hours of sleep so you wake up feeling refreshed.
This helps you look and feel prepared for the interview. Bring a bottle of water with you to stay hydrated while answering numerous interview questions. Clear your mind and energize yourself by getting fresh air and exercise with a brief walk. Walk around your house or apartment before leaving or arrive early enough for the interview to walk around the building before heading inside.
This can help release your nerves and think through the points you plan to discuss during your interview. Arriving at the interview on time can be a critical factor in looking professional to a potential supervisor.
Get there approximately 15 minutes before it begins so you can relax and rehearse your talking points in your mind. If you leave early enough, you will have plenty of time for unexpected occurrences to happen on your way to the interview like accidentally traveling to the wrong location or running into traffic delays.
An early arrival may also impress employers and prove your dedication to the role. Introduce yourself to the receptionist and other employees nearby who are taking a break. This helps get your mind off of the interview by getting to know people you may potentially work with. Meeting with and being friendly to these employees also shows employers that you are easy to get along with and a good fit with their team members. If you find yourself feeling overwhelmed during the interview, take a moment to pause and breathe.
If you feel stuck on a challenging question, take a deep breath before you answer and slowly work your way through developing a strong response. Make sure you're answering the questions clearly and slowly so the interviewer can understand you. Since the interview process can feel intimidating, you may feel your nerves take over. If you are seated in front of a desk so your hands are not visible, try twiddling your thumbs to calm yourself. Keep hold of a small object, such as a pencil but be aware that playing with it could bring more attention to your hands.
When your hands are occupied, you are less likely to fidget noticeably during the interview. The S. The steps of this technique are:. T ake a few deep breaths, as many as you need. O bserve what is happening inside your body. Observe your emotions, what thoughts are in your mind and why you are feeling these things. P roceed with the intention to incorporate your observations into your following actions. The purpose of the S. It allows you to remember that you are in control of your actions and thoughts.
Before you speak, pause for a moment and take a breath. Paying attention to your breathing aids in remaining calm, and pausing before speaking gives you more time to put together the best answer possible.
While nervousness is understandable, reframing how you think about an interview may help to relieve stress. Remind yourself that a job interview is just a conversation, about yourself, between you and another person. Nothing else is required of you in an interview. During your interview, sit or stand with confidence.
Your physical stance can affect your mind and have a calming effect. Smiling can also trick your mind into feeling happy, which will allow you to relax a little more. Related: How to Appear Confident in an Interview. Here are several more tips you can use to help relieve nerves before a job interview:.
Another way to get rid of nerves is to listen to music that will put you either in a tranquil non-stress state or listen to some music that will pump you up—you know, some confidence boosting music that assures you that you are in fact the best. It can help you feel inspired which can in-turn help you dominate in the interview. Who knows, the interviewer may even be just be as nervous as you are.
Author: This guest contribution was submitted by Lenore Holditch, who specializes in writing about top online colleges. Top image: Shutterstock. This post is written by a guest author. If you are interested our sponsored content options, check out the the Advertising Page - we look forward to hearing from you!
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