Diet for a healthy breastfeeding mum. Healthy weight loss after birth. Get the BabyCentre app. Brazil Canada Germany India. Connect with us. This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a doctor or other healthcare professional. Please review the Terms of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms of Use.
This site is published by BabyCenter, L. The BabyCentre Bulletin Get the latest parenting news, plus expert advice and real-world wisdom. Having one to two alcoholic drinks a week—the equivalent of a ounce beer, 4-ounce glass of wine, or 1 ounce of hard liquor—is safe according to experts. While alcohol does pass through breast milk , it's usually in tiny amounts.
In terms of timing, keep this advice in mind: As soon as you don't feel the effects of alcohol any more, it's safe to feed, says Liz Pevytoe, a registered nurse, certified lactation consultant, and founder of askthelactationconsultant. Consuming coffee, tea, and caffeinated sodas in moderation is fine when you are breastfeeding, according to HealthyChildren. Breast milk usually contains less than 1 percent of the caffeine ingested by the mom.
However, if you feel that your infant becomes more fussy or irritable when you consume excessive amounts of caffeine usually more than five caffeinated beverages per day , consider decreasing your intake or waiting to reintroduce caffeine until your infant is older.
While coffee, tea, chocolate, and soda are obvious sources of caffeine, there are also significant amounts of caffeine in coffee- and chocolate-flavored foods and beverages. For moms who have been waiting patiently for forty weeks to eat sushi, you can rest assured that sushi not containing high-mercury fish is considered safe for breastfeeding mothers.
This is due to the fact that the Listeria bacteria, which can be found in undercooked foods, is not transmitted readily through breast milk, according to Simpson. However, if you choose to eat one of these low-mercury sushi options while breastfeeding, keep in mind that no more than two to three servings a maximum of twelve ounces of low-mercury fish should be eaten in a week.
Fish that tend to contain low levels of mercury include salmon, flounder, tilapia, trout, pollock, and catfish. When cooked in a healthy manner such as baking or broiling , fish can be a nutrient-rich component of your diet. However, due to a wide array of factors, most fish and other seafood also contain unhealthy chemicals, particularly mercury. As mercury is considered by the WHO to be one of the top ten chemicals of major public health concern, there are also specific guidelines set forth by the EPA for healthy adults based on weight and gender.
On the list to avoid: tuna, shark, swordfish, mackerel, and tilefish all tend to have higher levels of mercury and should always be skipped while breastfeeding.
July 02, The wonderful thing about eating a wide variety of foods while nursing is that you are, in a sense, giving your baby his first introduction to the tastes of solid foods. The flavor of breast milk is constantly changing, unlike formula, which tastes the same at every feeding. Your baby may actually love the stronger flavor of your breast milk after you eat a garlicky dish.
If your baby is sensitive to food you eat spicy or not , you'll know, because he'll be fussy after feedings, cry inconsolably, sleep very little and wake abruptly, and seem uncomfortable. You might even notice a skin reaction, wheezing, congestion, or green, mucusy stools, which could indicate another type of food allergy — for instance, to dairy , wheat, corn, or citrus in your diet and not necessarily to spicy food. Join now to personalize. Featured video. Is it safe for a breastfeeding mom to eat beans and other gas-inducing foods?
0コメント