If you think you have excessive gas or gas pains, schedule an appointment today. Burping is a normal part of digestion, especially after meals. Passing gas times a day is also normal. There are two main causes of gas in the digestive tract esophagus, stomach, small intestine, large intestine.
Carbonated beverages, fiber supplements, and artificial sweeteners can also cause excess gas in the digestive system. Even though gas and bloating are common, a medical evaluation may sometimes be necessary. If you experience blood in the stool, diarrhea, fevers, anemia, or weight loss, you should talk to a doctor.
First, your doctor will review your medical history and ask questions about your symptoms and dietary habits. The doctor may also examine your abdomen for tenderness or anything that feels abnormal.
The results of these preliminary tests will help determine the next level of diagnosis if necessary. If your gas and gas pains are caused by an underlying condition, treatment for that condition may provide relief.
Usually, gas can be treated through lifestyle modifications, dietary changes, and over-the-counter medications. Not everyone has the same reaction to all foods. Foods that can cause gas due to high fiber include whole wheat, bran, prunes, peaches, apples, pears, asparagus, artichokes, cauliflower, cabbage, brussels sprouts, broccoli, onions, and beans.
Some people do not easily digest lactose, the sugar found in dairy products. There are often lactose-free options for some products like milk. Fat in your digestive tract can slow-down digestion, allowing food to ferment longer and produce gas. Reducing fat in your diet may help lessen symptoms. Soda, beer, sparkling water, or other carbonated drinks can increase the amount of gas in your digestive tract. Some fiber supplements could cause an increase in gas and bloating.
Drink more water throughout the day and with meals. These supplements are taken right before you eat. Lactaid, Digest Dairy Plus — Lactase supplements aid the digestive process of lactose, the sugar in dairy products. You don't want to avoid them altogether. It's better to limit the specific foods that bother you, or to avoid gassy foods only at certain times you may think are important. Whole grains provide some helpful vitamins and are a source of dietary fiber. However, some foods have a higher soluble fiber content.
They also contain raffinose, a type of sugar that can cause intestinal gas. Here are some to avoid:. Some beverages may contain fructose and sorbitol. They also may be carbonated. Drinks that can contribute to intestinal gas include:.
Sometimes, the thing that gives us gas is something we have overlooked entirely. Many people do not know that a big cause of gas is sugar-free gum. Many sugar-free food products contain sorbitol, which can be fermented by gut bacteria.
This may lead to unwanted gas. Read labels carefully when you buy sugar-free gums, candy, and snack foods. This will ensure that you don't choose the ones that have sorbitol in them. It may help you to keep in mind that food is not the only cause of intestinal gas. The habits listed below can cause you to swallow air. This air may contribute to belching, bloating, and excess gas. Keep an eye out for:. Diet changes are not the only way to reduce intestinal gas. There are many over-the-counter treatment options that work well.
They help your body to digest the sugars that can cause gas, so that you can eat the foods that contain them without having a gas problem. You will see that many of the foods on the above list are those that are quite good for you. They offer real nutritional benefits. Most people do not need or want to eliminate them all from their diet.
A better approach is to accurately pinpoint which specific foods are a problem for your body. The use of a food diary may help you to identify which foods cause gas.
Once you know that something is a problem food, try smaller amounts of it first. That way, you can still benefit from its nutritional value. It was designed as a dietary approach to help treat people who have irritable bowel syndrome IBS. The name is an acronym for certain carbohydrates found in common foods.
It's normal for the body to produce gas, but some people may want to avoid the discomfort or inconvenience that gas causes. Others may have a medical condition, like IBS, that makes it even more important to know which foods are an issue.
Fruits such as apples, peaches, pears, and prunes contain the natural sugar alcohol, sorbitol, which the body has trouble digesting. Many fruits also have soluble fiber, which is a type of fiber that dissolves in water. Sorbitol and soluble fiber must both also pass through the large intestines, where bacteria break them down to create hydrogen, carbon dioxide, and methane gas.
Like carbonated drinks, sucking on hard candy can cause you to swallow extra air. Many candies also use sorbitol as a sweetener. These two factors can contribute to extra gas.
Onions contain a natural sugar called fructose. Like raffinose and sorbitol, fructose contributes to gas when bacteria in the intestines break it down. Gum seems an unlikely source for gas, but chewing it can make you swallow more air. Many sugar-free gums are also sweetened with sugar alcohols that are harder to digest, such as sorbitol, mannitol, and xylitol. If you burp a lot, your doctor may recommend that you stop chewing gum to reduce gas. Processed foods are packaged goods, such as breads, snack foods, cereal, and salad dressing.
These contain a variety of ingredients, including fructose and lactose. This combination can lead to increased gas. Gluten intolerance is fairly common and can cause widespread symptoms, some of which are not related to digestion.
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